My 30 day challenge, who’s keen

Most of my recipes are four ingredients how easy is that !!!!!!!!!!

If you commit today, imagine where you’ll be in a week.

If you promise yourself no more on and off, imagine where you can be in 1 month.

If you complete the workout you can do today instead of

tomorrow, imagine where you’ll be in 3 months.

If you believe in your power, imagine where you can be in 6 months

If you can change your outlook from “it’s too hard” to “let’s embrace the grind”, imagine where you’ll be in one year.

All you need is a reason. Let that reason be YOU.

If your bathroom scales are looking at you funny, your favourite jeans have muffins growing out of them and your friends have started telling you how wonderful your ‘curves’ are, think about putting down the fork and trying my 30 Day Challenge. I can’t promise it will be easy, but it will be worth it.

This is not an ordinary diet. My 30 Day Challenge is a quick way to reset your body to healthier eating patterns, without forcing you to become “the one who’s on a diet”.

Put your body through this program, you are going to lose weight and fat, become healthier and you are going to teach your body to desire what it needs; you’ll create long-lasting, easy to maintain lifestyle habits that will not interfere with your family or social life.

I promise you will not regret doing this. You’ll only regret not trying it sooner.

12mins HIIT, included to be performed daily or every 2nd day

Weight loss formula, to give you the best results for yr weight loss goal.

Example of some of my recipes

Salmon Cucumber toast

Rainbow Nachos

Skinny Potato Chips

Happy healthy pancakes, and many more

Who's keen to join,

https://www.personaltrainerpaulasignal.co.nz/

any questions hit me up,

Please send me email if your interested in this challenge,

Ive had amazing results within this challenge