Hello and welcome,
I'm Paula Signal and 'One Body One Life' is my personal philosophy for achieving happiness and wellbeing. As a certified personal trainer, I'm passionate about health and fitness and love what I do. I became interested in the fitness industry when a friend introduced me to body and figure sculpting. Since then, I've competed and won at many regional and national competitions in New Zealand.
This experience has helped me gain a vast practical knowledge of how the human body works. Along with qualifications in rehabilitation training and sports nutrition, I can offer you the full benefits of my knowledge and experience to help you reach your goals.
What will you do with your one body one life? Let's talk!
Figure and Body Building Titles
2004-2007
2007 NZIFBB Wellington Open Figure 1st Winner
2007 NZIFBB Hamilton Senior Figure 1st Winner
2007 NZIFBB NZ Nationals Open Figure 2nd Place
2006 NZIFBB Hamilton Senior Figure 35+ 1st & Overall Figure
2006 NZIFBB NZ Nationals Senior Figure 1st Winner
2005 NZIFBB Wellington Senior Figure 35+ 1st Winner
2005 NZIFBB NZ Nationals Senior Figure 35+ 1st Winner
2004 NABBA Manawatū Novice Figure 1st Winner
2004 NABBA NZ Nationals Novice Figure Class 3rd Place
2008-2011
2011 NZIFBB Wellington Open Figure 1st & Overall Figure
2011 INBA Taupō Open Figure 2nd Placing
2011 NZIFBB NZ Nationals Open Figure 1st Winner
2010 NZIFBB Wellington Open Figure 1st & Overall Winner
2010 NZIFBB NZ Nationals Open Figure 1st Winner
2008 NZIFBB Wellington Open Figure 1st & Overall Winner
2008 NZIFBB NZ Nationals Open Figure 1st Winner
2012-2018
2018 NABBA/WFF Wellington Senior Figure 2nd Placing
2018 NABBA/WFF NZ Nationals Senior Figure 2nd Placing
2015 NABBA/WFF NZ Nationals Ms WFF NZ Overall Champion
2015 NABBA/WFF Napier Senior Figure 1st Winner
2015 NABBA/WFF Wellington Open Figure 1st Winner
2014 NZIFBB Wellington Open Figure 1st & Overall Winner
2012 NZIFBB Wellington Open Figure 1st & Overall Winner
2012 NZIFBB NZ Nationals Open Figure 3rd Placing
2021 2021 NABBA NZ Nationals Figure 50+ 1st Winner
2021 ICN NZ Nationals I Compete Natural Figure 50+ Winner