"I’ve been training with Paula for a couple of years now. She has worked with me to come back from knee replacement surgery, while also nursing along deterioration in my other knee. Paula’s rich knowledge and skill in relation to physical training and nutrition, along with endless encouragement and a non-judgemental approach, has been vital to my feelings of success. She is able to work the same muscle groups through what seem to be an endless variety of exercises – never boring, always challenging.

No question is a dumb question, Paula can always explain ‘why’ and ‘how’ in language that is easy to understand. I highly recommend her as a personal trainer and nutrition advisor."

- Cheryl Robertson

Ive been working with Paula for just on ten years now. My aim initially was to get fit for an off road motorcycle trip in Australia. The trip was a success due to Paula, with none of the associated aches and pains unlike many of the younger riders. Since then Paula has helped me ensure my level of fitness has been maintained with variations to target any special requirements as to any of the different activities I participate in. Something very important for someone who is heading for retirement.

Major benefits are, Paula ensures that the proper technique is used.  Her depth of knowledge is outstanding. She explains the reasons why a particular exercise is of value in a very easily understood way.  I see many attendees of gyms with severely deficient techniques and the subsequent injury issues are common.

She is also a skilled practitioner in the art of rehabilitation, something I have first hand experience of after a major motorcycle accident. Her research to find the best exercises and supportive tuition were instrumental to my recovery

Her manner is always professional and is flexible to the needs of the client. I would highly recommend Paula as a top quality personal trainer.

- Murray Cameron

"Hi, my name is Maria Collier. I work full-time and compete nationally and internationally in waka ama/outrigger canoeing, so top results in gym sessions are vital to me as an athlete.

Paula Signal has been my personal trainer for over 12 years and in that time we have had (and continue to have) twice weekly structured sessions. During our personal and professional relationship, we have explored exciting advances in my training regime, especially in working on challenging and varied sports specific exercises, as well as other ways to enhance my sports performance.

“Why Paula and why stay?” Paula delivers what I need from a personal trainer! She is professional in her approach, has a lot of experience, and knows how to research things we may be unsure about.  She has a wide range of skills apart from exercise training, including pressure point work, paired-stretching guidance, foam roller drills, nutritional advice and massage.

Including a variety of exercises in my programmes is another task that Paula does very well. Finally, she is good communicator who easily explains and demonstrates exercises in a simple way. I think I have a top-quality, dream trainer; as a result I can continue to enjoy my top-level performances under her guidance."

- MARIA COLLIER
Competitor Waka Ama / Outrigger Canoeing