What we eat does matter!

There is no escaping the ultimate fact in this wellbeing game. Yes, WHAT and HOW MUCH we eat is important! NO fad diets, only healthy eating. Knowing the importance of a balanced diet is key to any fitness, wellbeing or weight loss goals.

If we understand what's going on in the body when we consume carbohydrates, fats, proteins, vitamins and minerals, it's easier to make good choices. We can tell the difference between food facts and food myths. We know what to look for on food labels in the supermarket and what questions to ask of our suppliers. It's all about educating ourselves and talking to others on the same journey.

Why do you need a personal trainer?

Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximise your time by providing workouts designed to meet your goals quickly and efficiently. Good personal training it is about functional training. In other words, training that is going to help you function better in everyday life.

There's something for everyone:
Cardiovascular training
Functional movement training
Strength training
Flexibility
Booty training
Figure competition prepping
Core conditioning
Nutrition
Motivation/Goal Setting

You don't need a gym to get fit and healthy, and exercise does not need to be painful to benefit you. Personal training programmes are individualised, based on your exercise preferences, goals, abilities and at the venue of your choice.

Exercising and getting active can improve your life by:
Helping to control weight
Combating health conditions and diseases
Improving your mood and self esteem
Boosting your energy levels and helping you to move better
Promoting better sleep
Having fun and connecting with your family and friends in a social setting

Make a start by sitting down and writing up some goals you want to achieve. Maybe it's to walk 5 km or lose some weight, eat better, tone up or learn to skip like a boxer. Putting your thoughts in written form is the beginning of making them a reality. Go for it!